Medical Sports Massage

Medical Sports Massage is a type of massage specially designed for athletes and active individuals. With special application techniques such as deep tissue massage, stretching techniques and focusing on pressure points, it reduces muscle tension, increases flexibility and contributes to the prevention of sports-related injuries.

Massage

Medical Sports Massage

Medical Sports Massage is an effective type of massage specially designed to enhance athletes' performance, prevent and heal sports-related injuries.

Medical Sports Massage is a type of massage specially developed for athletes and active individuals. This massage focuses on reducing muscle tension, increasing flexibility, improving blood circulation and preventing sports-related stress and injuries. It is used as an effective healing therapy not only for professional athletes but also for weekend athletes.

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Reduces Risk of Injury

Increased flexibility and reduced muscle tension minimise athletes' risk of injury.

Fast Recovery and Rehabilitation

Deep tissue massage and special techniques contribute to the fast recovery and rehabilitation of athletic injuries.

Improves Performance

Flexibility, circulation and the effective functioning of the muscles improve athletes' performance.

Releases Muscle Tension

It helps eliminate the lactic acid accumulated after intense training, reducing muscle stiffness and the risk of cramps.

Improves Joint Mobility

The techniques applied to the tendons and connective tissues expand the joint range of motion, supporting athletic performance.

Shortens Recovery Time

With increased blood circulation, muscle repair speeds up; the rest period between training sessions is noticeably shortened.

Deep Tissue Massage

Medical Sports Massage includes deep tissue massage to focus on muscle depths, reducing tension and releasing tissues.

Stretching Movements

Stretching techniques increase muscle flexibility, expanding the range of motion and optimising athletes' performance.

Focus on Pressure Points

Massage applied to specific pressure points relieves tension in the muscles and regulates the energy flow.

01Is Medical Sports Massage only suitable for athletes?

No. It is highly suitable for everyone living an active life, those with chronic musculoskeletal problems, and those who exercise regularly.

02When can I have it after an injury?

It is not applied within the first 48-72 hours after an acute injury. With doctor's approval, you can start during the rehabilitation process.

03How long is the session?

45 minutes is recommended for targeted area work, 60-90 minutes for the whole body.

04Should I prefer it before or after training?

Before training, a preparatory application is performed for the muscles; afterwards, a recovery application. Our therapist will guide you according to your goal.

05Does it hurt?

A noticeable pressure may be felt during deep tissue work; however, no uncomfortable pain occurs. Your feedback shapes the session.

06How often should I have it?

If you are an active athlete, 1-2 times per week; for general muscle care, 1-2 times per month is the ideal frequency.

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